During a transfer, what is the recommended body mechanics to protect your back?

• A. Stand with feet shoulder-width apart, bend at the hips and knees, keep resident close, avoid twisting
• B. Stand with feet together, twist to pivot
• C. Bend at the waist with straight knees
• D. Keep the resident away from your body

Answer: (A)

Protecting your back during transfers comes from using proper body mechanics: keep a stable base, use your legs, and avoid twisting. Stand with your feet about shoulder-width apart to create balance and a solid foundation. When you move, bend at the hips and knees—as if you’re sitting back into a chair—while keeping your back straight and your core engaged. This shifts the load from your spine to your leg muscles, which are larger and better suited for lifting. Keep the resident as close to your body as possible to shorten the distance you must reach, reducing the lever arm that can strain your back. Don’t twist your torso to turn; instead, pivot by moving your feet and turning your whole body. Move smoothly and, if the resident is heavy or unsteady, get help or use assistive devices.